Beginners Yoga | 6 Week evening course

Our six-week Introduction to Yoga courses on Monday evenings take you through the fundamentals of the practice in structured weekly classes. This course runs from 4 August to 8 September.

It is a great course for those who are brand new to yoga or for anyone wanting to refresh their knowledge of the main principles of yoga and ease back into the practice after a time away.

Dani’s course content includes a mix of physical practice - guiding you to learn the basic postures (asana) and breathing techniques (pranayama) - and the sharing of yogic philosophy & principles of yoga philosophy.

You'll gain the necessary knowledge and confidence to show up to a studio class, learn how the breath has the potency to influence your state of mind, and begin the process of applying these teachings to your every day life, helping you to live with more flexibility, strength, and ease.

Also check out other Health & Wellness events in Auckland, Workshops in Auckland.